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This works on two levels

To combat this condition the body will start breaking down muscle tissue to use as energy and saves its fat stores for the last ditch effort to save itself from what it thinks is immanent death. Higher metabolism means more calories burned even in a resting state. Fat is just that, a storage material. So you see, with a little planning and by adhering to a low carb diet plan eating more can actually be better! . When you cut way back on your food intake your body feels threatened and automatically assumes that you're starving. Fat, on the other hand, doesn't need any energy to support it. Survival. Digesting food uses calories just like any other physical activity. This is not good because first, by using muscle tissue for energy you're losing precious lean mass which is metabolically active. So what can you do if you want to eat less without starving yourself and sending your body into this defense mode? Eat smaller meals more often throughout the day. Long enough to get to your next meal. This built in survival mechanism dates back to the stone age and is simply nature's way of keeping you alive for as long as possible. It's simply "dead" weight. Your body's a truly wonderful machine geared towards one important goal. Eat four or five small meals a day, each consisting of a small portion of protein along with some fresh fruits and veggies. So here's a simple low carb diet plan that anyone can follow. Think about it, when most people want to lose weight what's the first thing they do? They tend to stop eating or cut way back on their food intake. Your survival is your body's most important concern so it'll do whatever it can to stay alive. socks knitting machine In fact, a good diet should have you eating more instead of less! Not more food, but more often in smaller portions.A good low carb diet can actually have you eating more food than you're eating right now. By eating more often you won't get hungry as quickly and your metabolism will stay raised because you'll be digesting food more often. This means that you need energy to support muscle which helps to keep your metabolism running at a higher pace. A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet plan. Try to eat every three hours or so to keep your metabolism and energy up. Water will help to cleanse your body and make you feel full. Secondly, the body will start storing more fat because it's preparing itself for the worst. This'll help you stay away from those snacking binges too. Also, drink lots of water. Well my friends I'm here to tell you that it doesn't have to be that way

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